DBT for bipolar disorder in California

Plain-language overview

What DBT is

DBT was originally developed for other conditions and is used by some clinicians as a skills-based complement in bipolar care. It is not specific to bipolar disorder, so it is reasonable to ask a clinician how they adapt it and how it fits with the rest of your treatment.

What it typically involves

• Practicing mindfulness and distress-tolerance skills.
• Learning strategies for managing intense emotions.
• Working on communication and boundaries in relationships.

Educational information, not medical advice. BipolarTherapyHub is a directory. It does not diagnose, recommend a specific treatment, or replace care from a licensed clinician. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911.

Learn more

Further reading

• National Institute of Mental Health: Bipolar disorder

Directory information (provider listings) comes from provider profiles and public sources, as described on the About page. Clinical overviews above are general education. Ask a licensed clinician what is right for you. See something wrong? Tell us.